Brave Love & Self Care

Episode 60: Brave Love & Self Care with Alexis Asbe

Would you ever treat an employee the way you treat yourself? Most of us are pretty rough on ourselves and we don’t take the time for self care because it feels like we have a million other things to do. Here’s the thing though, there is a very good reason why airlines tell you to put your own oxygen mask on first before assisting others. You are no help to anyone if you’re unconscious from lack of oxygen. The same thing applies to business and today you’ll hear from Alexis Asbe about the importance of self care and how to fit it into your busy schedule.

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