Jennifer Allen: A Brave Bride's Bikini Body

This challenge has helped to change my life. Learning to be truly honest with myself about my body and the condition it’s in was extremely powerful. It is not easy to admit fault or weaknesses within ourselves, especially when it comes to the food we choice to fuel our bodies with or our level of fitness. It takes conscious effort, patience and time to be honest with yourself about what you put into your body and how it affects you, but it is worth every minute of the struggle. Nothing about it was easy and every step was in fact a challenge, but I couldn’t be happier with the change in my body, mind and perspective. Following the individualized diet plan and eating healthier foods has given me more clarity in my mind than I ever thought it would. Through this clarity I I learned that I enjoy being healthier and more fit, it makes me happier in life. There were times when I was pushing my physical limits with the workout plans and thought I would give up, but I didn’t and the results were worth every drop of sweat and there was a lot of sweat. It is an amazing feeling to know that I challenged myself to be better and I succeeded. I think the most important thing I learned was that, just like everything else in life, there will always be struggles and obstacles to being healthy and fit but its about being honest with yourself about what they are and accepting the challenge to overcome them.

~Jennifer Allen (Soon to be Jennifer Fontana)